What is Fascial Stretch Therapy (FST)?

Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. With the client on a treatment table, the therapist will help you stabilize your body as you are gently helped into specific stretches to help facilitate relaxation and movement into your joints and body.

What makes FST Different?

Pain free: stretching should NEVER hurt!

Personal evaluation- ESSENTIAL to reach goals FAST.

Customized, not standardized for YOUR needs.

Hundreds of stretches to personalize your experience.

Session cost is not based on price but on VALUE.

What is fascia (FASH-A)?

Fascia is the connective tissue system of the body that penetrates  through and wraps around muscles, nerves, organs, and just about everything else in your body. That’s why FST positively impacts your body, mind and spirit!

What is it good for?

Improved quality of life

Reducing pain from lack of mobility & flexibility.

Faster recovery from fitness & athletic activities.

Techniques that make FST different?

Traction- produces faster and greater gains in flexibility and mobility.

Flow- the FST method moves the body like nothing else.

NeuroMyoFascia technique- the most comprehensive way to achieve optimal function of your neural, muscular & fascia systems.

Our Services


No matter your age or level of activity, stretching is important for everybody. Whether you’re doing pilates or reaching for something in your cupboard, you want your body to work the way it should. Our goal is to help you move with freely with ease, without pain or discomfort.

Pain Relief

You want to maximize your performance and feel your best — but if you’ve got debilitating back pain, it can be hard to focus on anything else. The good news is, back pain relief is often just a few simple back stretches and exercises away. Give us a call today and get a FREE Consultation.

Massage Therapy

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.

What to expect from a Stretch Therapy Session

Stretch Therapy is similar to massage in that it is delivered one-on-one and on a table. Before there treatment begins, you will complete a health intake form and do a short assessment with your stretch therapist. Your stretch therapist will then focus on movements that target the muscles and connective tissue that surround the joints. The stretch therapist will move your body for you into postures that stretch specific muscle groups. To increase the effectiveness of some stretches, comfortable straps may be used. Your goal during the session is to relax, breathe and let the stretch therapist take the weight of your limbs and move you through the stretches. You should feel a stretch sensation, but never pain.

What People Say

Client Testimonials

Contact Us

Are you looking for Stretch Therapy, Pain Relief & Massage Therapy Services? Feel free to give us a call, email us or fill out the contact form. Get a FREE Consultation today! We are here to answer any of your questions 7 days a week.

Sacramento Stretch Therapy 

Toraino Singleton

315 12th Street, Sacramento, CA 95814
Direct: 916.690.7270

Request Consultation