What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. With the client on a treatment table, the therapist will help you stabilize your body as you are gently helped into specific stretches to help facilitate relaxation and movement into your joints and body.
What makes FST Different?
Pain free: stretching should NEVER hurt!
Personal evaluation- ESSENTIAL to reach goals FAST.
Customized, not standardized for YOUR needs.
Hundreds of stretches to personalize your experience.
Session cost is not based on price but on VALUE.
What is fascia (FASH-A)?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. That’s why FST positively impacts your body, mind and spirit!
What is it good for?
Improved quality of life
Reducing pain from lack of mobility & flexibility.
Faster recovery from fitness & athletic activities.
Techniques that make FST different?
Traction- produces faster and greater gains in flexibility and mobility.
Flow- the FST method moves the body like nothing else.
NeuroMyoFascia technique- the most comprehensive way to achieve optimal function of your neural, muscular & fascia systems.
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